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Lonnie Matthews

Women's Self Defense Seminar

Saturday, February 1, 2025

9:00AM - 2:00PM 


Mireu Martial Arts is proud to present a five hour workshop dedicated to providing a safe learning environment for women and transgender women to help them understand and learn practical self defense strategies.


Objectives:

  • Understanding your surroundings

  • Learning how to enhance your senses

  • Understanding how to prevent certain situations / best ways to be safe

  • Learning how to protect and defend yourself / take control of situations

  • Empowering you / increasing your confidence


Location: 2421 James St, Ste 23, Coralville, IA



*Please note - there will be selected men from the Mireu Martial Arts School helping with the demonstration.


Meet Your Instructor: Grandmaster Ms. Lonnie Matthews


With over 40 years of experience, Grandmaster Lonnie Matthews provides an inclusive Taekwondo experience for people of all ages, sizes, and physical endurance. She believes in a team environment where everyone is equal, and everyone respects each other. 


The Mireu community is accepting of all people and has an anti-bullying policy, striving to ensure there will be no differences in the treatment of persons because of race, creed, color, national origin, age, sex, disability, sexual orientation, gender identity.


If you have any questions or concerns, please contact us with questions:

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