Strength & Power Training class in the morning (Tuesday & Thursday at 5:30 AM) at Mireu. This will be a safe, friendly, and welcoming group training program! Participants will be guided through customized sessions of cardio, strength and power, and mind-body workout. Kickboxing will also be a major component of this group workout, where participant will be learning proper kickboxing techniques in a controlled and low intensity environment.

Kyudo Traditional Japanese archery. (Tuesday evenings – 7:30-8:30 PM) There are many styles of Kyudo, but the one taught in Iowa is Kyudo Renmei, the most common, contemporary form of Kyudo. You will learn how to effectively utilize the Japanese longbow as an individual archer, but also how to participate in group ceremonies, conduct yourself with proper ‘Reiho’ (courtesy and respect), and pursue a path of self improvement.

The Japanese martial art of Aikido (Sundays 2:00 PM) is a comprehensive system of throwing, joint-locking, striking and pinning techniques.