We Train as a family all ages together. Beginners to advance all train together.  Advance/Older students assit with younger students this builds leadership skills.  We divide the class into small groups when we need to give more individualized training.  Call us to try out a class and see if our school is a fit for yourself or family member.

Coralville Main School Schedule
Taekwondo – Monday’s, Wednesday’s
5:30 PM 3 to 5 years old dismiss at 6:15 PM
5:30 PM White/Yellow Belts dismiss at 6:30 PM
5:30 PM Orange belt and above dismiss at 7:00 PM
*Monday Black Belt Class 7:00 PM – 8:00 PM
*Wednesday – Demo Class 7:00 PM – 8:00 PM

Tuesdays and Thursday
Taekwondo 5:30 PM-6:30 PM  (1 hour class all belts and ages.)
Kumdo 6:30 – 7:30 PM

Saturday – Beginners Kumdo 4:00-4:45pm
Open Weapons 4:45-5:30 PM
Private lesson-scheduled on individual bases.

At Mireu we train together all ages starting at 4 years old and up.  When a student needs individual help a higher rank belt is assigned to mentor the student and give extra assistance.  We have found that the little children look up to the older students.  Having higher rank students assist lower ranks, teaches good leadership skills.  We encourage families to train together.


Beginners 5:30pm-6:15pm
Advance (Orange belt and above) 6:15pm-7:00pm

Cedar Rapids
Kumdo @ Jungs Tae Kwon Do
6:40pm –7:40 pm


5:30 – 6:30 Black Belt Class

Kumdo 6:30 – 7:30 PM All Belts


Beginners 5:30pm-6:15pm
Advance (Orange belt and above) 6:15pm-7:00pm

Cedar Rapids
Kumdo @ Jungs Tae Kwon Do
6:40pm –7:40 pm


Thursday Taekwondo 
5:30-6:30  All Belts

Kumdo 6:30 – 7:30 PM All Belts


Youth Kumdo
4:00 pm – 4:45 pm

Open Weapons
4:45 pm – 5:30 pm

Kumdo Black Belt Class
5:30 pm – 7:00 pm

Private Lessons Available Upon Request

  • Water and Gatorade will no longer be sold at the dojang.  Students must bring their own water and make certain they can identify their water.  Store bought water must be labeled with the student’s name.  Students must throw away, recycle, or take their water home with them.
  • The dojang doors will be open/weather permitted and fans working to ventilate the dojang.
  • Students with hay fever, mild colds will be allowed to train. If running any fever do not attend class.
  • Students exhibiting major symptoms (continuing cough, trouble breathing, flu like symptoms, loss of smell or taste, and especially fever we strongly suggest seeking medical treatment and getting tested for COVID.  While symptoms are present you cannot attend class. Please self-quarantine.

If a student tests positive for COVID, they must stay at home 5 days until they are clear and mask for another 5 days.

My top priority is to make a safe environment for all to train.  I am in daily contact with  Alejandro Comellas Freymond, MD Director, Clinical Research Support, ICTS
Clinical Professor of Internal Medicine – Pulmonary, Critical Care and Occupational Medicine University of Iowa.  Parent of Mr. Michael Comellas.

We will work with students and parents to give you the latest information to educate and navigate the Corona Virus safely. 
We hope to be a leader in these efforts, teaching the kids about proper PPE usage, social distancing, and related Covid information.  As we look at the opening of public schools children will need to be informed, have experience and guidance.  Taekwondo can reinforce your home efforts to keep all of us safe.  Please feel free to contact me via phone 319-430-2395 or mail lonniematthews11@gmail.com for any questions and needed information.